|quiet mind yoga
Joined: 08 Feb 2008
Location: 3423 14th street, nw
|Posted: Wed Jan 13, 2010 9:54 am Post subject: prenatal yoga 6-week series at quiet mind starts THIS SATURD
|prenatal 6-week series with rita maximilian
(open to drop-ins)
saturdays, starting 1.16.10
5:30 - 6:45 pm
yoga is an excellent way to "train" for the marathon of labor and motherhood. practicing yoga in pregnancy helps to strengthen and stretch muscles, release tension and maintain good posture. pre-natal yoga also teaches you to relax on command and keep a positive outlook while clearing the mind of the stresses associated with pregnancy and motherhood. there are many benefits in attending a prenatal yoga class during pregnancy, benefits that are far beyond what you can receive in a regular yoga class. in our classes, we teach yoga exercises that help prepare you for labor, delivery and motherhood as well as breathing techniques you can use in labor. enjoy!
*missed classes can be made up on the regular schedule during the 6-week period.
sign up today: http://www.quietminddc.com/workshops.html