quiet mind yoga
Joined: 08 Feb 2008
Posts: 91
Location: 3423 14th street, nw
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 Posted: Thu Nov 19, 2009 8:24 am Post subject: twists with daniel hickman this saturday @ 1:30 |
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twists with daniel hickman
11.21.09, 1:30 - 3:30 pm
http://www.quietminddc.com/workshops.html
practiced properly, twists will affect the entire organism from deep in the spine, through the major organs and further outward to the layers of skin. coiling and in and out of various asanas squeezes and moves stagnant fluids in the body and makes room for fresh fluids to come in. this action of compression and release actually massages the viscera (guts) helping with the systematic functioning of blood filtration (kidneys), respiration (diaphragm), digestion (stomach) and elimination (intestines). energetically, this influences the third chakra - manipura (fire element) of the solar plexus, low back and waist which is the reservoir of one’s prana. it is here where connection to one’s esteem, will, and “gut feeling” lives.
enjoy! |
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