quiet mind yoga
Joined: 08 Feb 2008
Posts: 91
Location: 3423 14th street, nw
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 Posted: Thu Oct 22, 2009 11:05 am Post subject: learn how to eat for energy this sunday! |
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eat for energy! with bonnie coberly
sunday, 10.25.09
1:30 - 3:00 pm
$30
http://quietminddc.com/workshops.html
many of us struggle with our energy level during the day, and the foods we eat play a critical role in either increasing or depleting our energy. in this workshop you will learn how to get more out of your day by eating foods that will give you the real energy you need to sustain you all day long. find why you should ditch your morning or afternoon coffee (and how to get through the day without it!), ways to overcome the “afternoon slump,” and simple superfoods that can be easily integrated on a daily basis to supercharge your energy levels. you will walk away with simple strategies to help you permanently energize your body, mind and spirit! especially relevant for vegetarians! |
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