unhunch those shoulders this sunday!

[quiet mind yoga]

shoulder openers with daniel hickman
sunday
10.18.09, 1:30 - 3:30 pm
$40
http://quietminddc.com/workshops.html

forty-four muscles are associated with shoulder movement making it the most mobile joint in the human body. even so this is also a common place of tension either from a physical response to an emotional concern or vice-versa. located between the heart and the throat the shoulders are energetically linked to the fourth (air) and fifth (ether) chakras. annahata chakra (4th) is the energetic point of love and compassion while visshuda chakra (5th) is the energetic point of communication and creativity.

these combining energies are reflected in the physio-emotional expression of the shoulders so exercising and healing them produces profound effects in the entire organism. these include the: cardio-pulmonary system, nervous system, circulatory system, plus equilibrium and brain wave functioning. no experience is necessary to attend this potent workshop. throughout the two hours spent you will open your lungs, clear your throat and relieve “weighted shoulders.” you will walk away with a greater range of motion not only in the shoulders, but also in the neck, upper back and upper chest.