develop a personal yoga practice with trisha nakano sunday!

[quiet mind yoga]

developing a personal yoga practice with trisha nakano
march 15
1:30 pm - 3:30 pm

are you looking for a way to deepen your yoga practice? establishing a personal practice allows you to connect the changing needs of your body, mind and spirit. join trisha in a workshop to help guide you in developing your personal yoga practice.

register today: http://quietminddc.com/workshops.html

trisha nakano
trisha began practicing yoga while living in japan eight years ago. her yoga practice deepened her first years of teaching in a dc public school to help with stress management. in 2005, trisha studied at the nosara yoga institute with don and amba stapleton in costa rica and recently returned to be an assistant instructor in their teachers' training. she has studied with shiva rea, the ashtanga yoga system, and integrated movement therapy for children and is also a holistic health counselor. combining her passion of yoga, education, children and nutrition, trisha is now the wellness coordinator at a public charter school. through breath, movement and meditation, she hopes to inspire her students to their own inquiry of yoga.